Equipment

Basic Beef Short Ribs 

Prep Time: 15 mins ~ Cook Time: 2-3 Hours Ingredients 1 pound beef short ribs Pepper to taste 2 tablespoons all-purpose flour 1 tablespoon butter 1 onion, sliced, you may use dried onion (optional) 1 clove garlic minced (optional) 1 tsp of tomato paste 1 (12 fluid ounce) bottle stout beer 1 cup beef stock Directions Season ribs with pepper. Dredge in flour until coated; shake off excess.

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Spinach, Cheese & Prosciutto Stuffed Chicken Breast

Makes 4 Servings ~ Cook Time 30 Minutes ~ Prep Time 10 Minutes Ingredients 4 boneless chicken breast (4 oz each) 4 slices ½ oz prosciutto (deli ham, or bacon) 4 slices ½ oz each smoked provolone, (Swiss, Gruyere or mozzarella) 1 cups spinach leaves, chopped 4 Tbsp. all-purpose flour divided (optional) 1 Tbsp. olive

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